New Introduction to Zen Practice

Sensei Bruce is expanding our newcomers’ introduction on Wednesday evenings into a longer format. He will be accepting appointments to come 6pm on Wednesdays and give an Introduction to Zen Practice.

We strongly encourage all beginners to attend. However, anyone else is welcome to schedule a session as well. If you want to schedule, email information@oneheartsangha.org.

The intro will cover finding a suitable meditation posture, sitting zazen, and our Zen forms. Sensei Bruce reviews how we enter the zendo, bow (gassho), attend dokusan (teacher meetings), walk kinhin, and chant. Finally, he explains what to expect on a typical Wednesday night. The goal is to help demystify Zen practice, allowing participants to feel welcome and comfortable with our forms and programs.